Recipe of Super Quick Homemade Beef and broccoli stir fry stew #weeklyjikonichallenge
Beef and broccoli stir fry stew #weeklyjikonichallenge. Beef and broccoli is a classic Chinese-American dish, and one of my personal favorites. Below, we break down exactly what makes it so good and how to get the most tender results on your beef. This recipe for beef and broccoli stir fry is a classic dish of beef sauteed with fresh broccoli florets and coated in a savory sauce.
If you want to freshen it up, just chop up and throw in whatever vegetables you have. This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet. It is easy, delicious, and low in calories.
Hello everybody, it is me, Dave, welcome to our recipe page. Today, we're going to prepare a distinctive dish, beef and broccoli stir fry stew #weeklyjikonichallenge. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Beef and broccoli is a classic Chinese-American dish, and one of my personal favorites. Below, we break down exactly what makes it so good and how to get the most tender results on your beef. This recipe for beef and broccoli stir fry is a classic dish of beef sauteed with fresh broccoli florets and coated in a savory sauce.
Beef and broccoli stir fry stew #weeklyjikonichallenge is one of the most favored of current trending foods on earth. It is easy, it's quick, it tastes delicious. It's appreciated by millions every day. They are nice and they look fantastic. Beef and broccoli stir fry stew #weeklyjikonichallenge is something that I've loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have beef and broccoli stir fry stew #weeklyjikonichallenge using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Beef and broccoli stir fry stew #weeklyjikonichallenge:
- {Get of Beef and broccoli ingredients :.
- {Prepare 450 g of flank steak very thinly sliced into bite-sized strips.
- {Make ready 2 Tbsp of olive oil (or vegetable oil), divided.
- {Prepare 450 g of broccoli (cut into 6 cups of florets).
- {Make ready of Stir fry sauce ingredients :.
- {Get 1 tsp of fresh ginger grated.
- {Make ready 2 tsp of garlic grated (from 3 cloves).
- {Prepare 1/2 cup of hot water.
- {Take 6 Tbsp of low sodium soy sauce.
- {Make ready 3 tbsp of packed light brown sugar.
- {Make ready 11/2 Tbsp of corn starch.
- {Get 1/4 tsp of black pepper.
- {Take 2 Tbsp of sesame oil (i used olive- what i had).
Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Make beef and broccoli stir-fry, one of the most popular Chinese take-out, at home with a few ingredient you might already have in your kitchen. Stir-fry all together and your dinner is ready to serve. Busy weeknights call for easy stir-fries!
Instructions to make Beef and broccoli stir fry stew #weeklyjikonichallenge:
- Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside..
- Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan.
- Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness..
- Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati.
Serve over the pasta and top with the scallions and remaining chile. Transfer beef mixture to clean bowl. Add the beef mince and continue to stir fry for five minutes until the mixture is completely cooked through and soft. If it dries up while cooking, add a tablespoon of water. How to Make Beef and Broccoli Stir Fry.
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